Elaine Coyle took part in our Ladies The Lift course earlier this year and lost a whopping 9cm, she’s shared some thoughts with us on what she feels she achieved during the 6 weeks….

Why did you join Ladies That Lift?

To get results and be involved in a proper progressive supportive programme. Improve strength, reduce injury risk, improve running, cycling, shape up and have a clear focus. I now have more awareness of what I put into my body, feel stronger, remained focussed and committed throughout the process.

Were you pleased with your results?

Yes, reasonably short time scale but still tangible results. I’ve learned that I can stick to a plan and be focussed and achieve results. I’m More aware of protein intake, more effort to fit sessions in around work.

What 3 things have gone well for you since joining Ladies That Lift?

Different way of working out rather than going to boring gym and lifting random weights. It’s always been progressive but challenging, it’s been kinda fun (and a bit sore LOL). You can get results while having fun and not depriving yourself.

Would you like to add anything?

Yes – thank you! I have enjoyed it and you (Adele) obviously enjoy what you do!

If you’d like to join our next course and feel stronger and more confident in time for Christmas then sign up today!