Massage Treatments

Massage

IO Massage

Our treatments are designed to get the best out of your body, if it’s a niggly shoulder or a sore lower back or your stressful life causing you pain then we have got you covered.

 

What makes us different is that we want your body and mind to be the best they can be and don’t want you to come just when you are in pain, we have a variety of different techniques designed to get you back to your best self and build a plan that keeps you happy and pain free.

 

We offer all different kinds of treatments including sports massage, deep tissue massage, pregnancy massage and

 

90 Minutes

Ideal if you want a complete relaxation for the whole body and mind.
£55
  • 90min massage to get rid of aches and completely relax
  • 2 free classes per month at the IO Studio
  • Access to private facebook group where you can ask advice on Nutrition, Exercise and Recovery
  • No contract, cancel whenever.

1 Hour

Ideal if you want your whole body feeling great and help with what to do next.
£40
  • 60min massage to get rid of aches and pains
  • 2 free classes per month at the IO Studio
  • Access to private facebook group where you can ask advice on Nutrition, Exercise and Recovery
  • No contract, cancel whenever.

Monthly

Perfect for you if you want a regular massage to fine tune your body and get it feeling great.
£35
  • 60min Massage per month, whenever suits you
  • 2 free classes per month at the IO Studio
  • Access to private facebook group where you can ask advice on Nutrition, Exercise and Recovery
  • No contract, cancel whenever.

Meet Anna

Anna has been a qualified massage therapist for three years. She loves anatomy and the pursuit of perfect health, and some fun things like dark chocolate and coffee. Her treatments combine the targeted soft tissue release your body needs with the relaxation that your mind craves. As a self proclaimed ambassador for rest she loves helping people restore their natural balance.  Anna will indulge your tired muscles with methodically reasoned treatments and muscle melting techniques  to help create space for your joints move comfortably and return your muscles to their happy resting length.

Anna@insideoutcoaching.co 07834287181

Meet Christine

Christine takes a pragmatic approach to making you feel energised and pain free. With a wealth of experience of working with everyone from Athletes to Office workers her intuitive approach will leave you feeling confident and give you a greater awareness of your body. Christine believes massage is no longer a treat but an essential part of looking after yourself.

Christine@insideoutcoaching.co 07763344993

         
Five months into my training, I climbed my first Munro, just before I turned 67. This is all due to the fact that Graham instills in me “confidence”.
Mary      
       
Training is hard, it’s not easy to improve yourself and get where you want to be but by joining Inside Out I became part of a supportive community that will do everything they can to help me get there.
Marc    
     
I loves the fact that every session is different, that Graham pushes but not too hard and is also prepared to say ‘enough’ when I get carried away with enthusiasm!
Jan