Massage Treatments

Massage

IO Massage

Our treatments are designed to get the best out of your body, if it’s a niggly shoulder or a sore lower back or your stressful life causing you pain then we have got you covered.

What makes us different is that we want your body and mind to be the best they can be and don’t want you to come just when you are in pain, we have a variety of different techniques designed to get you back to your best self and build a plan that keeps you happy and pain free.

We offer all different kinds of treatments including sports massage, deep tissue massage, pregnancy massage and

 

30 Minutes

Ideal if you want to release some tension in a specific area and get it fixed quick.
£25
  • 30min massage to get rid of aches and pains
  • 2 free classes per month at the IO Studio
  • Access to private facebook group where you can ask advice on Nutrition, Exercise and Recovery
  • No contract, cancel whenever.

1 Hour

Ideal if you want your whole body feeling great and help with what to do next.
£40
  • 60min massage to get rid of aches and pains
  • 2 free classes per month at the IO Studio
  • Access to private facebook group where you can ask advice on Nutrition, Exercise and Recovery
  • No contract, cancel whenever.

Monthly

Perfect for you if you want a regular massage to fine tune your body and get it feeling great.
£35
  • 60min Massage per month, whenever suits you
  • 2 free classes per month at the IO Studio
  • Access to private facebook group where you can ask advice on Nutrition, Exercise and Recovery
  • No contract, cancel whenever.

Meet Anna

Anna has been a qualified massage therapist for three years. She loves anatomy and the pursuit of perfect health, and some fun things like dark chocolate and coffee. Her treatments combine the targeted soft tissue release your body needs with the relaxation that your mind craves. As a self proclaimed ambassador for rest she loves helping people restore their natural balance.  Anna will indulge your tired muscles with methodically reasoned treatments and muscle melting techniques  to help create space for your joints move comfortably and return your muscles to their happy resting length.

Anna@insideoutcoaching.co 07834287181

Meet Christine

Christine takes a pragmatic approach to making you feel energised and pain free. With a wealth of experience of working with everyone from Athletes to Office workers her intuitive approach will leave you feeling confident and give you a greater awareness of your body. Christine believes massage is no longer a treat but an essential part of looking after yourself.

Christine@insideoutcoaching.co 07763344993

Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!
Rachel
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.
Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.
Katie