I saw an advertisement in Facebook in January 2018 of Inside Out Coaching for over 60s who wants to move better, get fitter, get stronger & tone up. Speaking to Graham Angus on the telephone who came across friendly and approachable, and as I have always wanted to join a small gym, I decided to give it a try.

Five months into my training, I climbed my first Munro, just before I turned 67. This is all due to the fact that Graham instills in me “confidence”. I remembered the day before I climbed Ben Lomond, Graham just said to me “you can do it”.

The gym is made up of friendly members. Graham works us hard but we also have fun during our circuit training.

I am so glad I found Inside Out Coaching. I am an active 67 year old and enjoying life!