Insights

How to Push Yourself

Focus! Stay on it! Don’t stop! Not long now! 20 seconds left! You’re doing amazing! These are the words I use with my clients to get them to give everything they have. To myself I say: you’re so unfit! You can’t do this! You’re going to be sick! What are you trying to...

Daniel (and Logan’s) Recovery Training

I’ve been training with Graham for a few months now. My aim is to strengthen my back after illness has left me with serious spinal injuries that affect my posture and cause fatigue. Graham has really taken the time to understand my issues and devise a plan to tackle...

Christmas Survival Guide

  Studies have shown that the average person eats 6000 kcals on Christmas day – this is about three times what we normally eat! It’s important to  enjoy the festive season but we’re going to give you some handy tips to avoid piling on the pounds...

Getting there – What the hell does that even mean?

Do you say things like ‘Once I get there I’ll…’ and when asked how you are you say ‘Getting there…’ In this probably pedantic blog I’ll try to unpick this and look at enjoying the process more than the outcome without...

Are meal plans the answer?

I have been playing about with different types of software for about a year now that can effectively give bespoke meal plans to our clients. There has been plenty of awful examples and I think I have finally found the one but I have been very against giving out meal...

Jo’s dream dress motivation!

A friend’s wedding was coming up. I spotted a dress I loved and realised that if I went joint custody with a friend it was within my grasp. It arrived, my co-parent tried it on, it fit like a glove and looked amazing. I tried it on. The zip stopped in its...