Fitness Classes & Timetable

Here at Inside out we have both small and large group classes including HIIT Training, Boxercise, Resistance Training and Circuits. All these classes are designed along with our 2 main goals for members, make this the best part of your day and educate you so you can become independent of us. You will burn calories, change your body shape and learn how to do it yourself.

Small Group Class

Small Group

Have fun and work hard with your own bespoke programme in a small group environment. This means you get the same help and motivation from a coach as personal training but with more slots to pop in so you can get results quicker for no extra cost.

Learn to Lift Classes

Learn to Lift

Get stronger, fitter and leaner. Learn how to train safely and effectively using weights and resistance exercises in this egoless group training class. This class will teach you how to build your own workout and also to effectively tone and strengthen your body.

Boxercise Classes


An exercise class that packs a punch. This high intensity class is based on the training concepts that boxers use to keep fit. Moves include shadow boxing, hitting pads, press-ups, shuttle runs and blasting your abs! It is a fun, challenging and safe workout aimed at all levels of fitness.

Lunchbox Class

Active 8

Activ8 is an 8 week small female group course for the over 60’s who are new to resistance based exercise, who want to move better, get fitter, get stronger and tone up. Find our more here.

HIIT Class


This 30 minute high intensity class is aimed at burning calories with short bursts of activity and rest whilst improving your levels of fitness.

Want to try more than one? Get a 5 class pass here for £30.

Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.
Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.