ACTIVE8
COACHING FOR OVER 60S
Training at Inside Out
Everything we do at IO is geared towards our clients. We have 2 main goals:
- To make this the best part of clients day’s
- To ensure our clients can become independent of us
We ensure that every client has a bespoke plan fitted to their needs which includes a movement analysis, nutritional guide and constant feedback and help via our private Facebook group and post session feedback forms.
We have a lot of experience in the fitness industry and are constantly looking at ways that we can improve someones day and get them long lasting results that they are proud to shout about.
Once clients join IO they join a community which is very different to other gyms, everyone here will know their name, why they are here and what they need help with.
Our fitness coaches are very different to the usual meathead nonsense that you get in other places, our coaches are real people who have been through all the struggles of dieting, body confidence issues and anxiety that you have.
Our Prices
Fundamentals
- 1x 1-2-1 per week
- Unlimited Small and Large group sessions
- Full Nutrition plan
- Private Facebook group access + community events
- Free 30 minute sports therapist treatment
Elite upgrade
- 1x 1-2-1 session per week
- Unlimited Group sessions
- Nutrition coaching
- 4 weekly results
- Private Facebook group access + community events
- Free 30 minute sports therapist treatment
