ACTIVE8

COACHING FOR OVER 60S

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Training at Inside Out

Everything we do at IO is geared towards our clients. We have 2 main goals:

  • To make this the best part of clients day’s
  • To ensure our clients can become independent of us

We ensure that every client has a bespoke plan fitted to their needs which includes a movement analysis, nutritional guide and constant feedback and help via our private Facebook group and post session feedback forms.

We have a lot of experience in the fitness industry and are constantly looking at ways that we can improve someones day and get them long lasting results that they are proud to shout about.

Once clients join IO they join a community which is very different to other gyms, everyone here will know their name, why they are here and what they need help with.

Our fitness coaches are very different to the usual meathead nonsense that you get in other places, our coaches are real people who have been through all the struggles of dieting, body confidence issues and anxiety that you have.

Our Prices

Fundamentals

£160/Month
  • 1x 1-2-1 per week
  • Unlimited Small and Large group sessions
  • Full Nutrition plan
  • Private Facebook group access + community events
  • Free 30 minute sports therapist treatment
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Elite upgrade

£130/Month
  • 1x 1-2-1 session per week
  • Unlimited Group sessions
  • Nutrition coaching
  • 4 weekly results
  • Private Facebook group access + community events
  • Free 30 minute sports therapist treatment
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Online Coaching at Inside Out

Do you need help by creating a programme that is bespoke for you? Based on a one year nutrition coaching programme, you will get access to a dedicated coach who will provide feedback and coaching on your training and nutrition. We will analyse your training performance, review technique videos and catch up with you once per month by Skype or in person at our gym.

Our Prices

Online Hybrid

£80/Month
  • Nutrition plan made for you
  • 4 weekly results to show your progress
  • Private Facebook group access + community events
  • Training workouts made for you and tracked
  • 1x 1-2-1 per month
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Online Package

£60/Month
  • Nutrition coaching
  • Nutrition plan made for you
  • Private Facebook group access + community events
  • Training workouts programmed and tracked
  • 1x monthly Skype call
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Five months into my training, I climbed my first Munro, just before I turned 67. This is all due to the fact that Graham instills in me “confidence”.
Mary      
       
Training is hard, it’s not easy to improve yourself and get where you want to be but by joining Inside Out I became part of a supportive community that will do everything they can to help me get there.
Marc    
     
I loves the fact that every session is different, that Graham pushes but not too hard and is also prepared to say ‘enough’ when I get carried away with enthusiasm!
Jan