Marjorie has been at IO for eleven months now. Read how in this time she’s shed some weight and increased her fitness more than she ever though possible!
IO member Sandra “Barbear” tells us about realising when it was ‘her’ time and how she’s now stronger both physically and emotionally after a year and a half with us!
Marc joined Inside Out a year ago and has since made plenty of positive changes!
He talks to us about how his fitness has improved over the last year and what he’s hoping for for the year to come…
IO member Jo tells us how we helped give her the training, advice and motivation to achieve a short term goal all for that dream dress!
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Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!Rachel
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.Katie