The Lowdown on Pilates

IO member Jen has recently started our Pilates class, here’s what she’s got to say about how it’s helped her build her strength and perfect her form! Why do you like pilates? I like Pilates because it’s challenging for my body as well as my...

Sprints

Similar to the one mile run but with a slightly different effect on the body. This comes with a warning, do this right and you become a fat burning machine but the first few times it will hurt so if you don’t mind walking like tin man for a while then you will...