by lornasmith | Dec 18, 2017 | Motivation, Recovery
Where the story began I was a normal mid twenties guy, was in decent shape by leading a semi-balanced life football regularly, swimming and going on sporadic gym regimes now when at the ripe of old age of 26 i had to have an operation to repair a long running (get...
by lornasmith | Oct 20, 2017 | Exercise, Motivation, Recovery
I’ve had problems with shin splints, my knees, then my hips, then my pelvis. When I talk about them, I usually get a knowing look – yes, time to give up running. It wrecks your joints. It’s bad for you. At PT school we were told over and over again that...
by lornasmith | Oct 1, 2017 | Exercise, Recovery
Congratulations!! 13.1 miles of mental and physical endurance! Maybe you never thought of yourself as a runner. Maybe you doubted you’d ever make it round. Maybe you were the last person to cross the finish line. However you got there, you made it and you...
by guus | Feb 25, 2014 | Motivation, Recovery
I write this from my couch with a moon boot on and a terrible attitude attached. I have been coaching people for nearly 10 years on how to lose fat and live healithier lives and a common problem is people getting injured. This is natural at some stage as we add...
