Running is bad for you right?

I’ve had problems with shin splints, my knees, then my hips, then my pelvis. When I talk about them, I usually get a knowing look – yes, time to give up running. It wrecks your joints. It’s bad for you. At PT school we were told over and over again that...

Question 6. “What happens if i get injured?”

I write this from my couch with a moon boot on and a terrible attitude attached. I have been coaching people for nearly 10 years on how to lose fat and live healithier lives and a common problem is people getting injured. This is natural at some stage as we add...