The Danger Zone for diets and what to do about it.

Where are you most likely to slip up with your diet? What time of day do you find most difficult? How often do you slip up per week? I have been looking at the most recent research and it seems that most people slip up whilst at home, at night and on average it is 4...

Christmas Survival Guide

  Studies have shown that the average person eats 6000 kcals on Christmas day – this is about three times what we normally eat! It’s important to ¬†enjoy the festive season but we’re going to give you some handy tips to avoid piling on the pounds...

Are meal plans the answer?

I have been playing about with different types of software for about a year now that can effectively give bespoke meal plans to our clients. There has been plenty of awful examples and I think I have finally found the one but I have been very against giving out meal...