Are you in preparation instead of in action?

Preparation can look a lot like action. Setting up complicated diet spreadsheet, buying a fitbit, ordering an organic food delivery which is designed to your exact requirements and specification, following a personal trainer online ‘who tells it like it...

What to expect when you join IO?

Thinking of joining us here at iO? Here’s what you can expect when you sign up: 1: We’re based in the Pentagon Centre at Anderston near Glasgow Central and Charing Cross stations, we’ll meet there for an informal coffee. Then we’ll show you around the studio and have...

Jan’s IO Journey

When you are in the wrong side of 60 you start to realise that keeping fit and strong will not only encourage a healthy ageing in terms of your body but also, current research suggests,that regular exercise encourages a healthy brain. On that basis, I joined a local...

Elaine’s IO Journey

A year ago I found it hard to recognise myself. Recovering from cancer, back injuries and PTSD had left me grumpy and wary and angry at my own weakness. My waist was disappearing, my energy levels had evaporated and my experience was that most people in the...

Mary’s IO Journey

I saw an advertisement in Facebook in January 2018 of Inside Out Coaching for over 60s who wants to move better, get fitter, get stronger & tone up. Speaking to Graham Angus on the telephone who came across friendly and approachable, and as I have always wanted to...