by guus | Jan 1, 2018 | Community, Get involved, Motivation
A cool study a few years ago found out that Bronze medalists are happier than Silver medalists, they found that Silver medalists focussed on missing out on the Gold medal whilst Bronze medalists were delighted to be on the podium. I have literally no idea what this...
by lornasmith | Nov 9, 2017 | Exercise, Get involved, Motivation
Before Eilidh, I had a pretty wild life. Wild in many ways but laterally wild in the literal sense – out in the mountains every weekend, out in the country and parks every single day of the week. Running, cycling, walking, swimming. I couldn’t sit still and I...
by lornasmith | Sep 21, 2017 | Exercise, Get involved, Motivation
Elaine Coyle took part in our Ladies The Lift course earlier this year and lost a whopping 9cm, she’s shared some thoughts with us on what she feels she achieved during the 6 weeks…. Why did you join Ladies That Lift? To get results and be involved in a...
by lornasmith | Aug 23, 2017 | Exercise, Get involved, Motivation
I recently asked my wife if I was a different person from this time last year. She responded by asking me what made me think this, well…. Around a year ago I started training at Inside Out, and since then I have made a LOT of positive changes in my life. When I...
by lornasmith | Jul 21, 2017 | Community, Exercise, Get involved
Tired of walking along the canal every weekend or taking your pooch to the same park in town? We have picked our top 5 favourite walks that are easily accessible from Glasgow and give you the feeling of escaping to the countryside, without having to book...
by guus | Jul 12, 2017 | Exercise, Get involved, Motivation
Ladies that Lift is our bespoke programme for woman of all ages who are want to look good and feel confident in their body but also want to feel strong. This short blog post will tell you everything you need to know about the programme and what to expect. You have...
