Getting there – What the hell does that even mean?

Do you say things like ‘Once I get there I’ll…’ and when asked how you are you say ‘Getting there…’ In this probably pedantic blog I’ll try to unpick this and look at enjoying the process more than the outcome without...

Jo’s dream dress motivation!

A friend’s wedding was coming up. I spotted a dress I loved and realised that if I went joint custody with a friend it was within my grasp. It arrived, my co-parent tried it on, it fit like a glove and looked amazing. I tried it on. The zip stopped in its...

Running is bad for you right?

I’ve had problems with shin splints, my knees, then my hips, then my pelvis. When I talk about them, I usually get a knowing look – yes, time to give up running. It wrecks your joints. It’s bad for you. At PT school we were told over and over again that...

Is this the future of fitness?

In this blog I am going to try to predict the future, in 5 years time I will revisit this and reflect on what a goon I was. Fitness is still quite a new industry and immature in terms of it’s development, most gym users join a gym and then rarely use it,...