Jan’s IO Journey

When you are in the wrong side of 60 you start to realise that keeping fit and strong will not only encourage a healthy ageing in terms of your body but also, current research suggests,that regular exercise encourages a healthy brain. On that basis, I joined a local...

Elaine’s IO Journey

A year ago I found it hard to recognise myself. Recovering from cancer, back injuries and PTSD had left me grumpy and wary and angry at my own weakness. My waist was disappearing, my energy levels had evaporated and my experience was that most people in the...

Mary’s IO Journey

I saw an advertisement in Facebook in January 2018 of Inside Out Coaching for over 60s who wants to move better, get fitter, get stronger & tone up. Speaking to Graham Angus on the telephone who came across friendly and approachable, and as I have always wanted to...

Why you put on weight when you exercise more?

Have you just started exercising? Maybe you’ve ramped up your volume and load but you’re not seeing results? Or you’re training for a marathon and actually putting on weight instead of losing? It’s a common story and one that’s often met with a simple answer: you’re...

How to Push Yourself

Focus! Stay on it! Don’t stop! Not long now! 20 seconds left! You’re doing amazing! These are the words I use with my clients to get them to give everything they have. To myself I say: you’re so unfit! You can’t do this! You’re going to be sick! What are you trying to...

Daniel (and Logan’s) Recovery Training

I’ve been training with Graham for a few months now. My aim is to strengthen my back after illness has left me with serious spinal injuries that affect my posture and cause fatigue. Graham has really taken the time to understand my issues and devise a plan to tackle...