Bum Buster

Ladies That Lift

Are you ready to emerge from hibernation and face 2018 head on?

If you’ve spent the past few months (years?) wondering if you could be stronger, faster and leaner, now is the time to act.

IO coach Kate is looking for a maximum of 8 women between the ages of 25 and 55 to join our 6-week Kickstarter exercise and nutrition programme in the centre of Glasgow.

Applicants must be:

  1. Ready to change
  2. 100% Committed
  3. Have a good sense of humour

Places are strictly limited to 8 people allow us to personalise each and every programme. This course is open to anyone, but beginners and those coming back from some time away will particularly benefit.

Course starts Wednesday 24th January at 7pm for 6 weeks and costs £60.

  • Full Nutrition plan for 6 weeks
  • Full Exercise plan for 6 weeks
  • 6 x Bum buster sessions and IO Membership for unlimited access to 21 sessions per week.
  • A kick ass group to help you succeed.
  • Constant support and guidance from 2 Coaches for 6 weeks.

Apply now and see where 2018 takes you.

Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.
Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.