by lornasmith | Nov 2, 2018 | Exercise, Motivation, Over 60's
When you are in the wrong side of 60 you start to realise that keeping fit and strong will not only encourage a healthy ageing in terms of your body but also, current research suggests,that regular exercise encourages a healthy brain. On that basis, I joined a local...
by lornasmith | Nov 2, 2018 | Exercise, Motivation, Over 60's
A year ago I found it hard to recognise myself. Recovering from cancer, back injuries and PTSD had left me grumpy and wary and angry at my own weakness. My waist was disappearing, my energy levels had evaporated and my experience was that most people in the...
by lornasmith | Nov 2, 2018 | Exercise, Motivation, Over 60's
I saw an advertisement in Facebook in January 2018 of Inside Out Coaching for over 60s who wants to move better, get fitter, get stronger & tone up. Speaking to Graham Angus on the telephone who came across friendly and approachable, and as I have always wanted to...
by lornasmith | Apr 12, 2018 | Exercise
Have you just started exercising? Maybe you’ve ramped up your volume and load but you’re not seeing results? Or you’re training for a marathon and actually putting on weight instead of losing? It’s a common story and one that’s often met with a simple answer: you’re...
by lornasmith | Mar 1, 2018 | Uncategorised
“Why don’t you try some gentle yoga” was the cry I heard when I was pregnant, when my friends and colleagues were uncomfortable seeing me cycle to work then drag my huge 7-month bump round the park for a lunch-time run. It made me want to ram a 20kg weight plate down...
