by guus | Mar 2, 2020 | Motivation
Are you stuck? Weight not moving? Starting to come off track a bit? This is one of the reasons I hate traditional diets and think that short blasts of 3-4 weeks of calorie deficits followed by a period of maintenance could be a the way forward, here are a few tips to...
by guus | Jan 8, 2020 | Motivation
Resolutions seem pretty old hat now, have you made any? It seems we have been enveloped by a wave of cynicism and apathy towards them but Hogmanay does force us to contemplate the year gone and the year ahead, I think the Cynicism comes from the forced nature of...
by guus | Jul 10, 2019 | Motivation
Preparation can look a lot like action. Setting up complicated diet spreadsheet, buying a fitbit, ordering an organic food delivery which is designed to your exact requirements and specification, following a personal trainer online ‘who tells it like it...
by guus | Apr 15, 2019 | Motivation
70% of Lottery Winners go bankrupt within 5 years. 96% of people who use Weight Loss shakes/pills/extreme diets will end up heavier than when they started. I think these two groups are linked and I write this without trying to shame either, I admire both for having...
by guus | Nov 28, 2018 | Motivation
Thinking of joining us here at iO? Here’s what you can expect when you sign up: 1: We’re based in the Pentagon Centre at Anderston near Glasgow Central and Charing Cross stations, we’ll meet there for an informal coffee. Then we’ll show you around the studio and have...
