COACHING FOR OVER 60S
Get fitter, get stronger and tone up
Activ8 is an 8 week small female group course for the over 60’s who are new to resistance based exercise, who want to move better, get fitter, get stronger and tone up.
Designed around a whole health and well being approach, the course will run as two coached training sessions and a drop in session per week to attend any of our timetable classes.
- 2 sessions per week on Monday and Wednesday at 7pm.
- Max of 4 people on the course so you get the care and attention needed.
- Full nutrition plan designed specific to you.
- Full access to our private facebook group and monthly community events, next month is a recipe workshop.
Our next course will be starting the 22nd January and costs £200, which can be paid in full, in 2 instalments or weekly.
Still not sure? Meet Marjorie!
In the last eleven months at IO Marjorie, who is in her late 60’s, has lost 20 pounds and most importantly she feels confident and in control.
“Graham has shown me how much fun it is to exercise and what a fabulous gym he runs with Kate, I would recommend it to anyone.”
Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!Rachel
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.Katie