Active 8 2020

Active8 is an 8 week small female group course for over 60’s only, who are new to lifting weights, who want to move better, get fitter, get stronger and tone up.

Designed around a whole health and well being approach, the course will run as small sessions that are designed to your goals, capabilities and likes, you can also attend any of our other 25 timetabled classes.

  • Weekdays Monday 11am, Wednesday 11am and Friday 11am. These times not suit? We have 25 other possible slots so get in touch.
  • Away on holiday? We will pause your 8 weeks so you don’t miss out.
  • Max of 6 people on the course so you get the care and attention needed

The next course starts on the 6th April 2020 and costs £240.

Get more info or to take one of the last places by calling Graham on 07834287181 or emailing

New Course Starts








Reserve your spot now


Reserve Your Spot
Five months into my training, I climbed my first Munro, just before I turned 67. This is all due to the fact that Graham instills in me “confidence”.
Training is hard, it’s not easy to improve yourself and get where you want to be but by joining Inside Out I became part of a supportive community that will do everything they can to help me get there.
I loves the fact that every session is different, that Graham pushes but not too hard and is also prepared to say ‘enough’ when I get carried away with enthusiasm!