With over 13 years and 10,000 sessions behind him, Graham is an old head in the industry and looks suitably weathered. Graham looks to get to know you and take a very friendly approach to coaching, ensuring that every time you walk into the studio you feel like you are going to see a friend, not going to workout. He’s also a Certified Level 3 Personal Trainer along with all the other coaches at IO.
Graham started IO because having spent years in gyms he felt that members were being mistreated and not achieving results. Gyms would tie you into long term contracts, the gyms were soulless places with muscle bound guys creating an intimidating atmosphere.
IO is all about the community, we only work with good people who want to get their confidence back and want to feel comfortable doing it.
- Helping people who are fed up of dieting, have really low confidence and want someone on their team to help them
- Falling off the rowing machine and generally being clumsy
- Giving members belief and showing them exercise can be for them
Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!Rachel
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.Katie