EXPERT FITNESS AND NUTRITION COACHING
A COMMUNITY WHERE YOU BELONG
When you join us at Inside Out you’re joining a fun, supportive fitness community and gaining guidance and advice from a team with over 12,000 sessions worth of experience. Everything we do is based around you, all the decisions are made for you, no matter what your fitness and nutrition goals are there will be no generic plans, no detoxing or pills and shakes. Everything is specific to you and your journey, our two goals are to make this the best part of your day and to make you independent of us if the sad day comes that you leave us.
What We Do
Coaching
Do you want guaranteed results? A welcoming environment with a real community you can feel part of? Support and Guidance from a team that is focussed on you?
Classes & Timetable
Here at Inside out we have both small and large group classes including HIIT Training, Boxercise, Resistance Training and Circuits.
You will burn calories, change your body shape and learn how to do it yourself.
ACTIVE8
COACHING FOR OVER 60S
Our Fitness and Nutrition Coaches
Graham
Director/Coach
With over 13 years and 10,000 sessions behind him, Graham is an old head in the industry and looks suitably weathered.
Kate
Coach
Kate was the first girl to complete the iron-distance triathlon City to Summit in 2014 and as far as we’re aware is the only person in Scotland (maybe Europe, possibly the world) to be stupid enough to swim 50km non-stop in a tiny swimming pool!
