EXPERT FITNESS AND NUTRITION COACHING
A COMMUNITY WHERE YOU BELONG
When you join us at Inside Out you’re joining a fun, supportive fitness community and gaining guidance and advice from a team with over 12,000 sessions worth of experience. Everything we do is based around you, all the decisions are made for you, no matter what your fitness and nutrition goals are there will be no generic plans, no detoxing or pills and shakes. Everything is specific to you and your journey, our two goals are to make this the best part of your day and to make you independent of us if the sad day comes that you leave us.
What We Do
Coaching
Do you want guaranteed results? A welcoming environment with a real community you can feel part of? Support and Guidance from a team that is focussed on you?
Classes & Timetable
Here at Inside out we have both small and large group classes including HIIT Training, Boxercise, Resistance Training and Circuits.
You will burn calories, change your body shape and learn how to do it yourself.
ACTIVE8
COACHING FOR OVER 60S
A wee bit about me.
Graham
Director/Coach
I have over 15 years and 14,000 sessions behind me, I am an old head in the industry and look suitably weathered.
I started this company 6 years ago as I grew tired of working for companies and getting further away from actually helping people, this job can be all consuming but I can honestly say I have never not wanted to come into work, we have a wonderful atmosphere here and being able to spend time with the members is genuinely a lovely thing.
Away from work I am getting married in September, I have my first marathon coming up, we have a Cocker Spaniel called Angus who often helps at the gym and I am also studying economics part time at the open uni so things are pretty busy.
I like to think I am a pretty normal chap and not being an intimidating size is one of my greatest strengths and one of the reasons people feel comfortable here.
