Pilates was developed by Joseph Pilates, who had a strong belief that mental and physical health were closely connected. Pilates is influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well-being.
What are the benefits?
Pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
How can it complement other exercise?
Pilates can complement your training by developing whole body strength and flexibility, and help reduce the risk of injury
Who can do it?
Everyone! From beginners to elite athletes.
What to expect from an Inside Out Pilates class
Morgan, our pilates coach, is a clinician who has practiced occupational therapy for years in the mental and physical health so she’s really confident in giving exercise as well as clinical advice. She knows the importance of making the class as focused as possible taking time to look at individuals needs and offer specific feedback which may help attendees in everyday life. The class is fun and challenging and most importantly progressive.
Our pilates class runs every Saturday morning 10.00 – 10.45am to get your weekend off to a great start!