Pilates was developed by Joseph Pilates, who had a strong belief that mental and physical health were closely connected.  Pilates is influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well-being.


What are the benefits?

Pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

How can it complement other exercise?

Pilates can complement your training by developing whole body strength and flexibility, and help reduce the risk of injury

Who can do it?

Everyone! From beginners to elite athletes.

What to expect from an Inside Out Pilates class

Morgan, our pilates coach, is a clinician who has practiced occupational therapy for years in the mental and physical health so she’s really confident in giving exercise as well as clinical advice. She knows the importance of making the class as focused as possible taking time to look at individuals needs and offer specific feedback which may help attendees in everyday life. The class is fun and challenging and most importantly progressive.

Our pilates class runs every Saturday morning 10.00 – 10.45am to get your weekend off to a great start!


If you’d like to give pilates a go why not grab one of our class passes here so you can give it a try? Or view our other classes to see what else is available at Inside Out.

Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.
Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.