Massage is a crucial element to the philosophy at IO. We see it as a way of improving your performance, aiding relaxation and taking care of your physical and mental wellbeing.
Our dedicated massage therapists work closely with the coaches to ensure you get the best possible service and ensure everything is geared towards keeping you fit, healthy and in control. Massage is often seen as a luxury but we see it as a necessity to fix any issues or reward yourself after a hard session.
Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!Rachel
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.Katie