Insights

The simple answer is ‘YES’. Exercise is wonderful and promotes health on many levels but everyone who trains regularly will also understand the stress it can put on the body.  This is where massage comes to the rescue.  Here are just some of the reasons why:

  • Ever felt like you could squat extra weight if only your flexibility allowed it? Massage helps to release adhesions between muscles and fascia (connective tissue) which helps increase your range of movement and decrease those sticking points.  This allows for better positioning and posture throughout your workout meaning you get a more efficient training session.
  • Massage can offer relief from delayed onset muscle soreness or even stave it off altogether.
  • Exercise creates trauma within the body and causes micro-tears in the tissues. This can lead to a build-up of waste products that can get stuck in your muscles.  Massage improves circulation and helps the lymphatic system clear away this waste efficiently. Fresh oxygenated blood can then flow more freely to your muscles and aid repair.
  • Massage has a relaxing effect on the mind and body which can help counteract the breakdown hormones that are released during exercise, helping your body maintain homeostasis.
  • If you’ve had a massage before, you’ve probably noticed the great night’s sleep that tends to follow.  Good quality sleep helps you focus and stay alert – very important when lifting weights!
  • If you are experiencing little niggles that are upsetting your exercise routine, massage can address these before they turn into injuries.

On top of all that, massage feels great and your muscles will love it!

 

Can our massage therapists help you with your training?

Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!
Rachel
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.
Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.
Katie