Fitness Classes & Timetable

Here at Inside out we have both small and large group classes including HIIT Training, Boxercise, Resistance Training and Circuits. All these classes are designed along with our 2 main goals for members, make this the best part of your day and educate you so you can become independent of us. You will burn calories, change your body shape and learn how to do it yourself.

Small Group Class

Small Group

Have fun and work hard with your own bespoke programme in a small group environment. This means you get the same help and motivation from a coach as personal training but with more slots to pop in so you can get results quicker for no extra cost.

Learn to Lift Classes

Learn to Lift

Get stronger, fitter and leaner. Learn how to train safely and effectively using weights and resistance exercises in this egoless group training class. This class will teach you how to build your own workout and also to effectively tone and strengthen your body.

Boxercise Classes


An exercise class that packs a punch. This high intensity class is based on the training concepts that boxers use to keep fit. Moves include shadow boxing, hitting pads, press-ups, shuttle runs and blasting your abs! It is a fun, challenging and safe workout aimed at all levels of fitness.

Lunchbox Class

Active 8

Activ8 is an 8 week small female group course for the over 60’s who are new to resistance based exercise, who want to move better, get fitter, get stronger and tone up. Find our more here.

HIIT Class


This 30 minute high intensity class is aimed at burning calories with short bursts of activity and rest whilst improving your levels of fitness.

Five months into my training, I climbed my first Munro, just before I turned 67. This is all due to the fact that Graham instills in me “confidence”.
Training is hard, it’s not easy to improve yourself and get where you want to be but by joining Inside Out I became part of a supportive community that will do everything they can to help me get there.
I loves the fact that every session is different, that Graham pushes but not too hard and is also prepared to say ‘enough’ when I get carried away with enthusiasm!