Feeling Stuck?

Are you stuck? Weight not moving? Starting to come off track a bit? This is one of the reasons I hate traditional diets and think that short blasts of 3-4 weeks of calorie deficits followed by a period of maintenance could be a the way forward, here are a few tips to...

Resolutions are dead, long live Resolutions.

Resolutions seem pretty old hat now, have you made any? It seems we have been enveloped by a wave of cynicism and apathy towards them but Hogmanay does force us to contemplate the year gone and the year ahead, I think the Cynicism comes from the forced nature of...

Are you in preparation instead of in action?

Preparation can look a lot like action. Setting up complicated diet spreadsheet, buying a fitbit, ordering an organic food delivery which is designed to your exact requirements and specification, following a personal trainer online ‘who tells it like it...

What to expect when you join IO?

Thinking of joining us here at iO? Here’s what you can expect when you sign up: 1: We’re based in the Pentagon Centre at Anderston near Glasgow Central and Charing Cross stations, we’ll meet there for an informal coffee. Then we’ll show you around the studio and have...

Jan’s IO Journey

When you are in the wrong side of 60 you start to realise that keeping fit and strong will not only encourage a healthy ageing in terms of your body but also, current research suggests,that regular exercise encourages a healthy brain. On that basis, I joined a local...