Active8 – Coaching for Over 60’s
Get fitter, get stronger and tone up
Activ8 is an 8 week small female group course for the over 60’s who are new to resistance based exercise, who want to move better, get fitter, get stronger and tone up.
Designed around a whole health and well being approach, the course will run as two coached weight training sessions and a drop in session per week to attend any of our timetable classes.
In addition we will also offer nutritional advice and access to our IO members only Facebook group so you can get to meet our other members, and a local coffee voucher each so that you can hang out and chat about your experiences, get to know each other outside the studio and share stories.
The course costs £200, sign up today.
Still not sure? Meet Marjorie!
In the last eleven months at IO Marjorie, who is in her late 60’s, has lost 20 pounds and most importantly she has lost many inches.
“Graham has shown me how much fun it is to exercise and what a fabulous gym he runs with Adele and Kate, I would recommend it to anyone.”