About us

What we think makes us different

Here at Inside Out Coaching, everything is about you. Workouts that you will enjoy and will get you the results you want, nutrition coaching that you can stick to and not feel like you are on a boring, restrictive diet and fitness coaches that are genuinely interested in your life and goals.

The atmosphere is fun, welcoming and encouraging. Our coaches are people with real lives who understand that life doesn’t need to be all about fitness and you can have a life outside of training too.

We have two goals at Inside Out:

  1. To make you independent of us
  2. To make this the best part of your day.

Meet your team

Graham Angus


Graham has over 13 years of industry experience and will use it to get your confidence back, Expect results and someone who really gets to know everything about you.


Adele Crothall


Adele helps woman who have lost their confidence and don't know the "what" or the "how" with exercise and nutrition, feel good about their bodies so that they get stronger, feel fitter and regain their mojo


Kate Pearson


Kate has been there and done it with diets, let her show you how to do the same.


Kirk Forster

Sports Massage Therapist

Kirk has been treating the people of Glasgow's aches, pains and injuries for several years now and his job is to keep you injury free and on your weight loss journey.


Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.
Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.