EXPERT FITNESS AND NUTRITION COACHING


A COMMUNITY WHERE YOU BELONG


Book Your Free Planning Session Today

When you join us at Inside Out you’re joining a fun, supportive community and gaining guidance and advice from a team with over 12,000 sessions worth of experience. Everything we do is based around you, all the decisions are made for you, no matter what your goals are there will be no generic plans, no detoxing or pills and shakes. Everything is specific to you and your journey, our two goals are to make this the best part of your day and to make you independent of us if the sad day comes that you leave us.

Who we like to work with

Coaching

Do you want guaranteed results? A welcoming environment with a real community you can feel part of? Support and Guidance from a team that is focussed on you?

Massage

Our experienced massage therapists are determined to keep you feeling great and injury free. Using their wide range of techniques, they will allow you to become more in tune with your body and compliment your new fitness and nutrition knowledge so you are able to become independent.

Meet your team

Graham Angus

Director

Graham has over 13 years of industry experience and will use it to get your confidence back, Expect results and someone who really gets to know everything about you.

graham@insideoutcoaching.co 

Adele Crothall

Director/Coach

Adele helps woman who have lost their confidence and don't know the "what" or the "how" with exercise and nutrition, feel good about their bodies so that they get stronger, feel fitter and regain their mojo

adele@insideoutcoaching.co

Kate Pearson

Coach

Kate has been there and done it with diets, let her show you how to do the same.

kate@insideoutcoaching.co

Kirk Forster

Sports Massage Therapist

Kirk has been treating the people of Glasgow's aches, pains and injuries for several years now and his job is to keep you injury free and on your weight loss journey.

kirk@insideoutcoaching.co

Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!
Rachel
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.
Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.
Katie