EXPERT FITNESS AND NUTRITION COACHING


A COMMUNITY WHERE YOU BELONG


Book Your Free Planning Session Today

When you join us at Inside Out you’re joining a fun, supportive fitness community and gaining guidance and advice from a team with over 12,000 sessions worth of experience. Everything we do is based around you, all the decisions are made for you, no matter what your fitness and nutrition goals are there will be no generic plans, no detoxing or pills and shakes. Everything is specific to you and your journey, our two goals are to make this the best part of your day and to make you independent of us if the sad day comes that you leave us.

What We Do

Coaching

Do you want guaranteed results? A welcoming environment with a real community you can feel part of? Support and Guidance from a team that is focussed on you?

Classes & Timetable

Here at Inside out we have both small and large group classes including HIIT Training, Boxercise, Resistance Training and Circuits.

You will burn calories, change your body shape and learn how to do it yourself.

Our Fitness and Nutrition Coaches

Graham Angus - Personal Trainer/Director

Graham

Director/Coach

With over 13 years and 10,000 sessions behind him, Graham is an old head in the industry and looks suitably weathered.

Adele Crothall - Director/Personal Trainer

Adele

Director/Coach

Adele is a Certified Level 3 Personal Trainer that helps woman who have lost their confidence and don't know the "what" or the "how" with exercise and nutrition, feel good about their bodies so that they get stronger, feel fitter and regain their mojo.

 

Kate Pearson - Personal Trainer

Kate

Coach

Kate was the first girl to complete the iron-distance triathlon City to Summit in 2014 and as far as we’re aware is the only person in Scotland (maybe Europe, possibly the world) to be stupid enough to swim 50km non-stop in a tiny swimming pool!

Inside Out really helped me at first as I found it comforting knowing that someone took the time to learn about fibromyalgia. Graham helped me understand that if I look after myself, stay calm, eat well and stay mentally strong that my symptoms will ease off. I actually qualify as a nurse in 8 weeks and I definitely wouldn’t be here if I hadn’t been introduced to Inside Out!
Rachel
When I first started at IO the first thing that hit me was the community, it was so welcoming! Adele broke down this lifestyle change in to small steps to make the change in habits more achievable. I think the most important change for me was being mindful of what I was putting in to my body. I’m actually enjoying trying to be a healthier, fitter version of me.
Louise Clason
Graham is incredibly down to earth, has never judged me (even when I have slipped up) and has helped to show me that subtle changes and forming better habits is the best way to make improvements that will last. Inside Out has been the most consistent thing I have ever done and this is why I have been so successful.
Katie